Do you feel sad and unhappy?
Are you less confident than you’d like to be?
Are you being bullied?
Happy in MY Skin will help you to develop the skills to boost your self-esteem and confidence by focusing on immediately useful techniques that you can use today.
Written as a story,
Happy in MY Skin focuses in Fiona’s journey, transforming her from sitting on the sidelines of life, feeling lonely and left out, to developing her self-esteem and confidence and beginning to build the life she wants for herself, guided along the way by Mrs. Wise.
The concept behind How to
Happy in MY Skin is simple – it’s about building a strong foundation of self-esteem and confidence that will allow you to live comfortably in your own skin and learn to value yourself for who you are as well as giving you tools to help you to become who you want to be.
Why not get started today?
Click here to order……
Here’s a summary of what you’ll learn…
ATTITUDE
What people base their opinion of you on. It is based on the culmination of everything listed below
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COMMUNICATION
What messages they receive.
Key Learning Points: Communication is always about the received message. It may be different from what you intend.
Paraphrase to check your understanding of the communication process
Use SARB or the PEP-Talk method to motivate changes in behaviour.
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SELF-CONFIDENCE (Act)
What other people see and sometimes you feel,
Key Learning Points: Develop positive thinking and use affirmations to develop your confidence.
Accept compliments gracefully when they are given and take them on board to help boost your confidence levels.
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SELF-KNOWLEDGE
What you know about yourself.
Key Learning Points: Understand your “Hot Buttons” and your “Feel Good Buttons.”
Write your weekly “B.A.G” – B – Best things, A – Accomplishments, G – Goals
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SELF-ESTEEM
How you feel about yourself.
Key Learning Points: Develop positive self-talk messages.
Continually work on your positive affirmations.
Focus on behaviours when things go wrong.
Visualise the “you” that “YOU” want to be
Set positive Goals
Click here to buy now and make a significant difference in your life.
This great tool for developing your self-esteem and confidence costs
$NZ16.50 + postage and packaging.
We respect your privacy rights. Any personal details collected will be kept private and confidential and will not be allowed to be used in any other way other than for correspondence with those who have submitted their personal information.
We do not share our email information with any other outside organization.
If you have any questions or concerns, please contact us.
Good luck on your journey of developing life-long self-esteem and confidence.
Here’s to your success,
Caroline
